Active Aging

Services Provided

Mission Active Aging Program is designed to increase seniors’ level of physical activity in order to improve social connections, increase levels of independence, and improve seniors’ well-being and quality of life. The Active Aging Grant is co-funded by the Active Aging Research Team (AART) at the University of British Columbia and the United Way of Lower Mainland.

There are no fees charged for the following activities.

MCSS is working in collaboration with the Mission Senior’s Association to offer the following activities specifically designed to enhance mobility for older adults living in our community. Each session is offered once a week. Please check our calendar for dates and times.

  • Chair Fitness
    This program focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises. Classes are held two times a week for one hour.
  • Chair Yoga
    Chair yoga is very helpful for people with balance issues that are looking to start slowly and who would just feel more confident using a chair for support.
  • Line Dancing
    Many studies have found that dancing can improve balance in frail elderly people. Some have shown improvements in gait, walking speed, and reaction time, as well as cognitive and fine motor performance.
  • Kitchen Gardening
    A lifelong love of gardening should not have to end as mobility and other issues arise as we age. We have collaborated with other community-based organizations to assist in building raised beds and benches.
Active Aging Details
Who: Seniors 55+ living in Mission.
What: A series of programs to help keep seniors active and increase overall well-being.
When & Where:
Thu 24

Seniors Line Dancing

June 24 @ 8:45 am - 9:45 am
More info: Raman Narang
P: (604) 826 - 3634
E: [email protected]


  • Family and Individual therapy

  • Parent education (includes Connect Parenting, Balanced Parenting)

  • Parent/Teen Conflict/Mediation

  • Life Skills Development

  • Family and Parenting Support

  • Supervised Access visits (MCFD referrals) only

Funding Provided By: